Turning Toward Pain

Think of your awareness as a spotlight. When you shine the light on something, you can see it for what it actually is.
 
In this guided meditation, we practice shining the light on that which we so often avoid—pain. Turing toward pain allows us to take the first step of healing: learning.
 
The file includes a 5 and 10-minute version of the meditation so that you can start easy and progress in duration.