Meditation I: Concentration Practice

Learn to sharpen your attention and focus by practicing the foundational skill of concentration. With proper concentration, we can use our minds to do truly incredible things. We can begin to explore ourselves and the world around us with clarity and precision, and we can relish in the bliss of simply being alive.
 
The file includes a 5, 10, and 15-minute version of the meditation so that you can start easy and progress in duration.