learn  move  heal

​

• Safety, Curiosity, and Compassion: This workshop fosters a safe space for learning about pain, your body, and yourself with curiosity and compassion.

​

• Learning Through Exploration: Engage in practices to gain insights through action, feeling, and personal experience.

​

• Understanding Pain and Healing: Pain is complex and can be confusing. This workshop guides you to discover and positively influence your body’s natural healing processes.

​​

​

details

​

• The 2nd Wednesday of Every Month (BEGINNING: 1/8/25)

• 555 2nd Street, Encinitas, CA

• 6:30pm-8:00pm

• $15-$25 sliding scale

• No registration necessary. Just show up!

​

 

more info

​

• Many of the practices will be performed on the floor but can be adapted to be performed in a chair (chairs will be provided)

• If you can get on/off the floor, bring a yoga mat and a bolster, cushion, pillow, blanket, or anything that will allow you to be comfortable sitting and lying on the floor

​

Click the images below to learn more about the Structure, Values, and Principles of this workshop (left) and to download a shareable flyer (right)​