what do you feel in your body right now?

 

How does your body feel when you’re happy?

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How does your body feel when you’re stressed out?

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How does your body respond to the events of your everyday life?

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If you took the time to feel the answers to the above questions for yourself, you will find something that you already know: our bodies respond to the contexts of our lives.

 

Our movements, physiology, thoughts, emotions, and surroundings all have an effect on the physical body. 

 

The body can therefore be an important window into our lives. By influencing the body, we can—and do—influence every other aspect of our lives.

 

This is the purpose of bodywork sessions at Conscious Physical Therapy & Integrative Wellness:

To use the body to catalyze positive change in your life.

 

It’s amazing how things can shift in our lives with a little bit of awareness, intention, and focused energy.

Bodywork sessions are an exploration of this potential that lies within us all.

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Bodywork is mindfully applied through a variety of hands-on techniques targeting the neuromusculoskeletal system, which includes the muscles, joints, nervous system, and—importantly—the relationship between them.

 

Treatment is individualized to target areas that are in need of attention based on your reports as well as my assessment. Practices can be prescribed to sustain results for those interested.

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Want to feel it out? Click here to schedule a free call with me.

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details

You are welcome to wear athletic or yoga attire, other comfortable clothing, or disrobe to your comfort level. Sheets will be provided and used for draping.

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Home Sessions:

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• ​Home sessions are available in Oceanside, Carlsbad, Vista, San Marcos, Leucadia, Encinitas, Cardiff, Solana Beach, Del Mar, and Rancho Santa Fe. Visits outside this radius are possible for an additional fee.

• I will bring a treatment table and all the supplies that we will need.

 

Office Sessions:

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• Office sessions are located at Ascension Performance, 564 Stevens Ave, Solana Beach, CA 92075.

 

rates

Click here to view my current rates.