What is helping? What are the requirements? How can we offer help without burning out? Join me as we explore what it means to help.

A short essay about claiming our path through a simple but important choice that we always have.

Is it possible that goals hinder progress? Join me as we dive into a concept that has radically shifted my practice.

An exploration of pain, what it may be showing us, and how to use the feedback to learn about ourselves.

An exploration of words, concepts, and experiences as they relate to pain.